Have a set time that all networking turns off. Midnight. It doesn't mean you have to go to bed. But when you can't look up new videos to react to you actually sleep and or get started on bedtime ritual stuff.
Light isn't the problem. Device availability is. If you turn off the networking you can still use the device for planning and jotting down ideas.
Also it's a good idea to get a little exposure to cold air to trigger the circadian process.
Sometimes, when I feel I'm stuck in a bad cycle of being too technologically active, I will make sure I turn off all electric lights by 7:00pm for a few days, using only candles or flashlights when necessary. It seems to reset my brain.
And a good diet and exercise (even just a 30 min walk, and perhaps weight-lifting), particularly outside, in as much natural light as possible, and all that fresh(ish) air, as well as having different types of LED lights in the house, and .3 mg (or 1 mg?) of melatonin before bed, (if having trouble sleeping, while shutting down access to the interwebs). I wonder if the article is especially for people who look at their computer screens much of the day.
Not sure why it talks about going to bed, yeah just turn your tv or monitor off. Maybe AI wrote it.
It'd help while you're awake and do have to look at screens. I have blue Light glasses, who knows if they help. Sunglasses help block out the sun, and that's the main thing that causes eye problems, suns way more powerful than a screen.
You mean me? You know AI was trained on papers written by people with Phds. This is what actually knowledgeable people sound like. I'm sorry you have shit for brains and need everyone else to sound like they have shit for brains.
If you need a forum where demonstrating a brain injury is the top way to seem cool, there are other locations.
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The other option that actually works:
Have a set time that all networking turns off. Midnight. It doesn't mean you have to go to bed. But when you can't look up new videos to react to you actually sleep and or get started on bedtime ritual stuff.
Light isn't the problem. Device availability is. If you turn off the networking you can still use the device for planning and jotting down ideas.
Also it's a good idea to get a little exposure to cold air to trigger the circadian process.
Sometimes, when I feel I'm stuck in a bad cycle of being too technologically active, I will make sure I turn off all electric lights by 7:00pm for a few days, using only candles or flashlights when necessary. It seems to reset my brain.
Username checks out
And a good diet and exercise (even just a 30 min walk, and perhaps weight-lifting), particularly outside, in as much natural light as possible, and all that fresh(ish) air, as well as having different types of LED lights in the house, and .3 mg (or 1 mg?) of melatonin before bed, (if having trouble sleeping, while shutting down access to the interwebs). I wonder if the article is especially for people who look at their computer screens much of the day.
"Lifting" "Natural Lite". Got it!
Not sure why it talks about going to bed, yeah just turn your tv or monitor off. Maybe AI wrote it.
It'd help while you're awake and do have to look at screens. I have blue Light glasses, who knows if they help. Sunglasses help block out the sun, and that's the main thing that causes eye problems, suns way more powerful than a screen.
You mean me? You know AI was trained on papers written by people with Phds. This is what actually knowledgeable people sound like. I'm sorry you have shit for brains and need everyone else to sound like they have shit for brains.
If you need a forum where demonstrating a brain injury is the top way to seem cool, there are other locations.
lol at trusting AI and trusting people with PhDs. Settle down kid. Wasn't talking to you.
AI did write it. I wonder what the prompt was?
Who knows it's pure slop. But it's true there are benefits to blue light filter on glasses.