Would you restrict by age or sex? Should a 14-year-old boy be able to buy it, or a female who want to trans herself?

I'm very close to anarchist ideology wise and I agree with you. If I pursue it at 23-27% body fat I'll do a low dose of anavar.

Testosterone

2024 & 2025 ChatGPT Ai:
Supplements to support Testosterone:

Supplements to prioritize:

#1. Vitamin D3

• Mechanism: Works like a hormone; supports Testosterone production at the endocrine level.
• Confirmed in: Multiple human studies, especially in deficient men.
• Effective dose: 50–125 mcg/day (get blood levels checked).
• Form: Vitamin D3 (Cholecalciferol) is best.

#2. Zinc

• Mechanism: Essential for Leydig cell function and Testosterone synthesis.
• Confirmed in: Men with deficiency; low zinc = low Testosterone.
• Effective dose: 15–30 mg/day (don't exceed long-term without copper).
• Form: Zinc picolinate, gluconate, or citrate.

#3. Ashwagandha (KSM-66 or Sensoril)

• Mechanism: Reduces cortisol (which inhibits Testosterone); supports reproductive hormones.
• Confirmed in: Healthy men, infertile men, and athletes.
• Effective dose: 300–600 mg/day (standardized extract).
• Bonus: Adaptogen that supports strength, recovery, and stress reduction.

#4. Magnesium

• Mechanism: Increases free Testosterone (by reducing Sex Hormone-Binding Globulin (SHBG)), reduces inflammation. Enhances effects of Vitamin D3 and Zinc (they all work better together).
• Confirmed in: Men with low magnesium and/or physically active.
• Effective dose: 200–400 mg/day.
• Best forms: Glycinate, citrate, or malate.

#5. Boron

• Mechanism: Lowers Sex Hormone-Binding Globulin (SHBG), increases free Testosterone and Dihydrotestosterone (DHT).
• Confirmed in: Small but consistent human studies.
• Effective dose: 6–10 mg/day (short-term use is ideal).
• Note: Also impacts Vitamin D3 and estrogen metabolism.