Near-infrared light therapy provides any improvement to well-being and health in the winter. Reduces cortisol levels 0.5h before sleep in all seasons.

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Near-infrared light therapy provides any improvement to well-being and health in the winter. Reduces cortisol levels 0.5h before sleep in all seasons.(pmc.ncbi.nlm.nih.gov)

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I just added some NIR lights to my sauna. It’s a great time to read while using it.

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