AI summary:

The pervasive nature of "doomscrolling" in the digital age significantly contributes to individual anxiety and a sense of helplessness, driven by algorithmic amplification of negative and sensationalized content. Due to the addictive design of social media, individuals face difficulty in disengaging from these platforms despite awareness of their detrimental effects. Mitigating these negative impacts requires conscious strategies such as mindful media consumption, setting digital boundaries, and actively seeking out more balanced information sources.